9 Best Air Fryer Recipes for Weight Loss

Enjoy sweet and sour flavor without extra frying oil. Cauliflower helps with weight loss according to PLOS One research.

Sweet and Sour Crispy Cauliflower Bites

Vegan and protein-rich, made from chickpeas. Great in wraps or rice bowls. Chickpeas aid in weight management.

The Perfect Air Fryer Falafel

Savory, low-calorie chips made from zucchini, sweet potatoes, or beets with ranch seasoning. Vegetables support weight loss due to their fiber content.

Ranch-Flavored Veggie Chips

Lean protein shrimp coated in coconut for a sweet, crispy meal without added sugars or frying oil. Lean protein supports weight loss.

Air Fryer Coconut Shrimp

Simple, crispy potato bites seasoned with garlic, salt, pepper, and parsley. Potatoes can fit into a weight loss diet.

Air Fryer Hasselback Potato Bites

Juicy, Panko-crusted pork chops that pair well with veggies or salad. High-protein pork chops aid in weight loss.

Breaded Air Fryer Pork Chops

Easy-to-make frittata packed with veggies and protein, supporting weight loss efforts.

Air Fryer Egg White Frittata

Crispy chickpea tacos that are protein-packed and customizable with toppings. Chickpeas are beneficial for weight loss.

Air Fryer Chipotle Chickpea Tacos

Healthy meatballs with finely chopped mushrooms to lower calorie and fat content. Easy to make with few seasonings.

Air Fryer Meatballs