Packed with omega-3 fatty acids, tuna supports heart and brain health. Canned tuna is a budget-friendly, no-cook option for sandwiches, wraps, and salads.
These legumes offer a blend of protein and carbs, plus heart-healthy fats, folic acid, and vitamin E. Make homemade peanut butter or enjoy a classic PB&J.
Rich in tryptophan, turkey can help promote relaxation and better sleep. Enjoy it in sandwiches or salads, or roast your own for a hearty meal.
This fermented soybean product is high in protein and fiber, and supports gut health. Bake or sauté it for a versatile vegan meal.
Packed with omega-3 fatty acids, tuna supports heart and brain health. Canned tuna is a budget-friendly, no-cook option for sandwiches, wraps, and salads.
Ideal for muscle recovery, plain nonfat Greek yogurt offers a high-protein snack with just 100 calories per cup.
This flavorful Swiss cheese provides a tasty protein source. Enjoy in moderation, as it's calorie-dense.
Known for their magnesium content, pumpkin seeds are also rich in protein. Add them to salads or enjoy as a snack.
Full of essential minerals and protein, chickpeas are great for building and maintaining bone strength. Use them in salads, soups, or as a snack.