9 Foods with More Protein Than an Egg to Boost Your Meals

Tuna

Packed with omega-3 fatty acids, tuna supports heart and brain health. Canned tuna is a budget-friendly, no-cook option for sandwiches, wraps, and salads.

Peanuts

These legumes offer a blend of protein and carbs, plus heart-healthy fats, folic acid, and vitamin E. Make homemade peanut butter or enjoy a classic PB&J.

Turkey

Rich in tryptophan, turkey can help promote relaxation and better sleep. Enjoy it in sandwiches or salads, or roast your own for a hearty meal.

Tuna

This fermented soybean product is high in protein and fiber, and supports gut health. Bake or sauté it for a versatile vegan meal.

Spirulina

Packed with omega-3 fatty acids, tuna supports heart and brain health. Canned tuna is a budget-friendly, no-cook option for sandwiches, wraps, and salads.

Greek Yogurt

Ideal for muscle recovery, plain nonfat Greek yogurt offers a high-protein snack with just 100 calories per cup.

Gruyere Cheese

This flavorful Swiss cheese provides a tasty protein source. Enjoy in moderation, as it's calorie-dense.

Pumpkin Seeds

Known for their magnesium content, pumpkin seeds are also rich in protein. Add them to salads or enjoy as a snack.

Chickpeas

Full of essential minerals and protein, chickpeas are great for building and maintaining bone strength. Use them in salads, soups, or as a snack.